Generally when we often diseased then it is a sign of a reduction in antibodies. Generally, this anti-bodies help in protecting the cell membrane in our body. We can find these anti-bodies in regular food also. There are some of the foods that can give these anti-oxidants in high quality. Actually oxidative stress will be created with the lack of anti-oxidants those later results in cardiac arrest and other heart-related issues.
Note that diabetes type 2 also been occurred with this oxidative stress. By consuming the diet rich in these antioxidants, it can help our blood and increase in the antioxidant levels to fight against oxidative stress and thus the risk of heart problems will reduce. In this article, we are about to tell you about some of the foods that are rich in Anti-oxidants.
Foods that are rich in Anti-oxidants
1. Dark Chocolate: One of the foods that can keep heart diseases a little far and also this dark chocolate is rich in Anti-oxidants. According to the studies, nearly 100 grams of chocolate contains 15 mmol of antioxidants. Moreover, there are many other benefits to eating cocoa or dark chocolate.
2. Pecans: This pecan belongs to the nuts family and one of the rich sources of anti-oxidants. it is also confirmed that 10.6 mmol of antioxidants benefited by having just 100 grams of pecans. Not only have these Pecans also had a capacity to raise anti-oxidants percentage in your blood. They are also consumed for other benefits like calories, so we have additional benefits by adding pecans in our diet.
3. Blueberry: Blueberry is the low-calorie food and rich in anti-oxidants. If you intake 100 grams of blueberry you can have benefits of 9.2 mmol of anti-oxidants. Several studies have already confirmed and now suggesting this blueberry to the people who have a lack of anti-oxidants.
4. Strawberries: Another fruit from the berries family. Strawberries are rich in antioxidants and there is no need to tell the other importance of these strawberries because you know the rest like an increase in blood etc. Nearly we can get 5.4 mmol of antioxidants with 100 grams of strawberries.
These are some of the foods that can be added to you're a diet that is rich in antioxidants.
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