Controlling cholesterol


Controlling cholesterol

Cholesterol levels are often kept within the normal range by eating a diet and exercising regularly.
Avoid foods that contain tons of cholesterol like meats and egg yellow. Eat egg whites rather than whole eggs.
Avoid fried foodstuff especially snacks and fast foods.

Eat more fresh fruits, grains, vegetables, and salads avoiding oil-based dressings, which may be substituted with vinegar or lemon-based dressings.

Controlling cholesterol

Cook vegetables with herbs or spices rather than vegetable oil or ghee.

Use low-fat dairy products like skim milk, low-fat yogurt or pot cheese rather than cream or process cheese.

Use oils like sunflower, safflower, olive or vegetable oil. Avoid palm or copra oil.

It is important to eat the proper foods (low cholesterol) to stay a healthy weight.

Eat less fat especially saturated fats, generally obtained from animal sources.





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