Health Benefits of Oranges


Health Benefits of Oranges

Orange fruit has many unknown health benefits. More than a fruit, orange is very popular as juice. Consuming orange daily is very beneficial. There is a proverb that an apple a day can keep the doctor away. But do you know that oranges are no less than apples? Orange is the only fruit that contains many vitamins and minerals. Orange is also rich in potassium, fiber, folate and bioactive compounds like phenolic, carotenoids and citric acid. Oranges have more than 170 different phytochemicals and over 60 flavonoids. The nutrients in the oranges avoid health problems and help in weight loss. Here, on our page check out the health benefits of organs and add orange in your daily routine.

 

Reduces Blood Pressure:

 

The high amount of vitamin B6 in oranges supports the production of hemoglobin in the blood. The magnesium present in the oranges keeps the blood pressure under control. Consume a minimum of one orange daily and be healthy.

Diabetes:

Oranges help in keeping the blood sugar levels in control. Oranges have natural sweetness init which helps and protects from diabetes. But careful and do not exceed and eat more oranges in a day than leads to weight gain.

EyeSight: The richness of carotenoid in oranges plays the main role in keeping the mucous membranes of eyes healthy. Oranges contain many vitamins and especially high in vitamin A  which helps in preventing age-related muscular degeneration.

Avoid Skin Damage

Orange acts as anti-oxidants that protect skin from any damage. The natural form of vitamin C in oranges fights against skin damage caused by sun and pollution. Consuming one orange daily helps in reducing wrinkles and improves skin texture. Eat orange daily and look younger than you are.

Reduces Risk of Cancer:

The fiber present in the orange reduces the risk of colon cancer. This colon cancer is very common in women, so make a habit of eating oranges and prevent the risk of cancer. Oranges contain many other important chemopreventive agents that kill the cancer cells.

Oranges help to treat constipation and aids digestion. It is also helpful in reducing calories and heart strokes.

Health Benefits of Oranges

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