Nails Health and Remedies | Health


Nails Health and Remedies | Health

If you experience weak, brittle or peeling nails then you will be pleased to hear there are a number of herbal treatments that you can do at domestic the use of substances you possibly already have in your kitchen cupboard.

Harnessing the electricity of the nutrients discovered in natural meals and oils also potential you are missing out on the unnecessary chemical compounds and preservatives frequently added to industrial nail treatments and treatments.

 

Lemon juice

Lemon juice ought to help to brighten your nails and cast off stains, and vitamin C promotes superior growth. Using a cotton pad, swipe lemon juice over each nail and permit to dry. You should also use a slice of lemon at once on the nail. Do this twice a week, following with a rich moisturizer.

 

You ought to also add a few drops of lemon juice to 2 tablespoons of olive oil and microwave in a cup for 15 seconds till it is heated to create a nail mask that can be massaged into your nails and left for 30 minutes, or if you can, overnight for the most benefit.

 

Coconut oil

Coconut oil is very hydrating and can assist beef up your nails and soften your cuticles. Also, it has anti-fungal homes which are tremendous news if you’re susceptible to nail infections.


For a nourishing treatment, warm coconut oil for 20 seconds in the microwave and rubdown into the cuticles before bed. To seal in the treatment, put on a pair of thin cotton gloves overnight.

Nails Health and Remedies | Health

Apple cider vinegar

Apple Cider Vinegar also has anti-fungal treatment1, so is a must-try if you suffer with fungal nail infections, which if left untreated can reason you to lose the contaminated nails.

 

Apple cider vinegar is acidic, which works through neutralizing the alkaline surroundings that encourage fungal growth. An apple cider vinegar soaks twice every day is advised. Fill a foot bathtub or large bowl with equal components apple cider vinegar and warm water. Soak your toes for at least 20 minutes, before patting dry with a clean towel.

 

Garlic oil

Garlic is wealthy in selenium, which helps promote nail growth. You could either rub your fingernails with a sliced piece of garlic or if that is too pungent for you, you should make your personal garlic oil to use as a nail mask.

 

To do this, sauté chopped or minced garlic in a pan with some olive oil in a pan for 10 minutes, taking care that the oil does now not bubble or smoke. Let the oil cool, and strain the oil into a glass container, discarding the garlic pieces. You can massage this oil into your nails and cuticles each and every night, earlier than rinsing off in the morning. Remember, rubdown stimulates blood to go with the flow which helps supply vitamins from your bloodstream to your nails.

 

Honey

Honey helps fight bacterial and fungal growth and can assist keep your nails and cuticles nourished and supple. Combine honey’s hydrating properties with these of lemon juice to create a honey and lemon nail masks by means of mixing 2 teaspoons of honey with a few drops of lemon juice, and massaging into your nails before leaving for 15-20 minutes. Rinse off utterly and you ought to be left with brighter nails, gentle cuticles and if used regularly, stronger nails over time.





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