What is the main reason for cholesterol? Without taking any time many will answer the reason for the excess cholesterol is Oil. But do you know there are different types of oil that can serve you better food without increasing cholesterol levels in you? Don't be a surprise, yes they are. In this article, we will introduce them to you.
The oils that can avoid cholesterol
Olive oil: Generally people think that Olive oil is rich in mono-saturated fats, yes it is true and these mono-saturated fats help us to reduce the cholesterol percentage. Generally, cholesterol is formed to buy the excess of Trans fats. Whereas Olive oil has no trans fats and it is also low in containing saturated fats. Experts also suggest this olive oil to improve the good fats in our body and to avoid the bad fats.
Beneficial oil: To make you clear I included all the remaining Beneficial here and let us see how they are helpful in avoiding Cholesterol. Beneficial like canola, Flaxseed, peanut, sunflower, walnut is generally considered to be rich in mono-saturated fats. The above all beneficial helps in reducing the bad LDL cholesterol and helps you to gain good HDL cholesterol. These all are rich in omega-3 fatty acids and mono-saturated fats. These basic fatty acids help our body in decreasing the bad cholesterol and keep us fit always. It is also important to remember that the omega-3 fatty acids are rich nutrients that we can have. They are only obtained by consuming some of the food and supplements we consume. They are found in many foods like marine products and they are not synthesized by the body like other fats and nutrients.
Types of oil to avoid: As we primarily discussed the oils that avoid the bad cholesterol now we will discuss the oils we should have to avoid. All the hydrogen oils are to be avoided immediately. As they are the whole and sole responsibility for the increase in the percentage of Trans fats it is recommended to avoid them immediately. One of the best examples for this type of fats is vegetable shortening
So, by following the above-suggested tips you can easily avoid the bad fats and keep your heart healthy.
No Comments Found !