Nowadays most of the people are drinking Alcohol. Generally drinking Alcohol can result in fatigue, nausea, and body pains. Not only this, you may have felt hangover when you get up early in the morning after drinking. The general symptoms of a hangover are dehydration, electrolyte imbalances, alcohol with a drawl, low blood sugar, stomach, and intestine inflammation, Sleep disturbance Of course hangover is common for all the drinkers. Also, there is no special treatment, pills, food for the hangover. Now in this article, I would like to suggest some tips which help you to reduce your hangover.
Take water: It is very important to drink water when you are in Hangover. As your body in the hydrated stage, it is very important to drink water in that situation. Intake of high water quantity may give you better results.
You can take other fluids too: Not only water but in taking other fluids can also help you to relieve from this hangover status. It’s better to take fluids that are rich in Electrolytes. The examples of these types of fluids are sports drinks, coconut water, bouillon soup, etc.
Intake of sugar: Studies say that sugar can reduce the capacity of Alcohol. Thus the hangover percentage can also be reduced. It is very important to eat sugar when we are highly affected by Hangover. It's better to try orange juice in between drinking Alcohol.
Eat ginger: Actually our ancestors use ginger when they feel nausea or vomiting suggestion. Considering the phrase “Old is Gold”. I suggest you take this ginger in sufficient quantity. Even experts say that combination ginger with tangerine pith can reduce the nausea feeling.
Have full sleep: Hangover is also caused by having half-sleep. But in those times the situations are really bad. It is better to take a long nap.
Prickly pear cactus: Watch out for this fruit immediately, or bring up this fruit before the night when you planned to have alcohol. This fruit can easily reduce 50 percent of the hangover. All the above tips can help you to reduce the hangover feeling. Try them once you can feel better than what you feel when you are in Hangover.
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