Hair fall is a serious problem in this generation. Isn’t it? It is one of the most stressful phases in our life. No, I am not overreacting. Because I have personally gone through the hair fall stage. In the initial stages of hair fall, I was not pretty much worried about it. But later, I realized I need to stop it because it kept continuing. So, let us help you with the much-needed tips to avoid hair fall. Although there are many causes for hair fall, here are some tips to avoid it.
· Diet and Exercise:
The ones who maintain a healthy diet and exercise regularly can avoid hair fall. Hair needs proper vitamin and protein intake. When you maintain iron and all other essential vitamins your hair fall can be reduced.
· Stop too much Ironing: Ironing hair has been the latest trend for many years. However, we all know how much hair damage it will create. But the fact is we neglect it. Isn’t it. So here is a suggestion for you. Instead of ironing your hair frequently, you may use cool professional dryers which will almost provide the same results as ironing.
· Don’t neglect to Oil: There is a myth that oil creates dandruff. But that’s not really true. Oil, in fact, moisturizes your hair. Deep massaging hair with coconut or olive oil will help hair to regain its moisture. So make sure to apply oil once in a while. Applying oil 1 hour before hair wash can offer good results.
· Stay Hydrated: Water is everything. One main reason for unhealthy skin is an unhealthy scalp. When your body is not hydrated it will directly affect your scalp. Drinking at least 4-8 cups of water will keep your hair moisture and avoid hair fall.
· Ginger, Garlic and Onion Juice: You read it right. You might have heard that onion can benefit your health better than anything else. Not only Onion but also ginger and garlic will help you avoid hair fall. Garlic, ginger and onion juice will do really good for your hair and scalp as well. Rub any of these juices on your scalp and leave it overnight. Wash it off in the morning with a mild shampoo. Repeating this every week will bring fantastic results.
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